Creating Focus

As an artist, I create works two dimensionally on canvas. And as a painter, I paint to express myself, my ideas, and the way I see our world.  When painting, I am mindful of how elements of composition, such as color, line, shape, balance, etc., come together to create a pleasing whole.  Even though I don’t normally concern myself with consciously establishing a focal point, a focal point seems to come into being one way or another in my paintings, depending on the subject I have chosen to work with.

For example, in my animal portraits, the eye is always the focal point.  There is where you discover the animal’s soul and personality.  In my sailboat paintings, the sailboat image is the focal point.  It is an image with greater meaning than where it is placed on the canvas because for me, the sailboat is a metaphor for our lives and the many places we can find ourselves in. 

"Marking the Spot"

“Marking the Spot”

In the abstract paintings featured in my blogs, the focal point is spiritual. In these paintings, the focal point is not necessarily a location in the painting, but where the viewer unconsciously experiences all the elements coming together, inspiring a personal and often emotional response to the painting.  In this way, the focal point is actually outside of the painting, not within it, because the focal point is in you, the viewer. 

Your own feeling and reaction to what you see is the heart and soul of these paintings, just as it is for me when I paint them.  The elements, such as color, line and shape convey a message, like dancers in a contemporary or modern dance.

The expression of our physical, emotional, mental and spiritual parts converge in our daily lives, creating a basic message about who we are. Sometimes that message or “focal point” of who we are seems to only be outside of us for others to see – but always ends up settling within us, emotionally or spiritually in some way.

 As a life coach, I understand the importance of “the how, the where, the why, and the what,” working as compositional elements in my client’s lives.  These elements in our lives – elements such people, places, events, weather, health, etc., combine in a variety of ways at different times to bring focus to particular needs and desires and issues that need resolving or celebrating.  We not only live our lives in time and space, but two and three dimensionally as well – and spiritually – creating “focal points of meaning” each day.

One way to think of the place where all the these elements meet is as if that place were an “X”, like marking a place on a map;  the place of goals, convergence, and integration; as if to say “X marks the spot” of everything I am today.

If I were to ask you, “where for you does X mark the spot?” in your life today, what would you say?  Where do the many elements of your life come together to create the meaning?  Are you aware of what you really want? Is it within you or outside of you? Is it material or spiritual? Does it bring you peace as you contemplate it now? Are you creating your life with positive intentions for growth, purpose, and meaning?

Maybe you need guidance to reach the goals where an “X” is found and embraced in you.  I can help you create for yourself a more satisfying and fulfilling life picture, either artistically or personally or both.  Call or email me if you would like to explore this idea more.

May you creatively find focus in all this day brings you!

Diane

**** If you would like to experience adventure and fun as you learn about creating focusboth artistically and personally ….. Please consider participating in one of my “Painting Your Journey” Workshops this year at Ghost Ranch the end of August, or on Maui, Hawaii the end of October.  You don’t have to be an artist or a painter to come and learn and grow, and you will likely become a greater artist of your soul during the week long journey.  For workshop information, visit my website at www.dianeolsenstudio.com/workshops or give me call.

Wings of Meaning

Can you imagine nature without birds?  Every once in a while I think about that when the morning is filled with their lively chatter, or when the song of a bird is especially delightful to me. I shudder to think of what it would be like without them.  Our world would be so very different and eerily quiet without birds of the air that live in the trees, along the water, in the mountains, on the plains, and in the deserts.

"Wingspan"

“Wingspan”

Just yesterday, I was given the special gift of watching a red tail hawk with its wings spread full and wide, fly directly over my car as I was driving along the road.  A deep sense of beauty and mystery filled me as I quickly took in as much as I could of the patterning and design of it’s under wings. It takes my breath away.   No wonder the Native Americans used these kinds of feathers with reverence! They speak of an amazing creator. 

Birds are very delightful and special beings in our world.  To me, they represent spirituality and freedom, as well as beauty and variety and timing and trust and God’s Spirit.

Did you know that the breadth of a bird’s wing span is relative to the weight of its body?  The correct ratio of wing span to body weight allows it to fly (I know the hummingbird is an exception to this rule, that little miracle of flight). 

Here is an analogy.  Without wings a bird cannot fly. Without meaning in our lives we cannot find happiness.  To search for happiness first, is like trying to fly without wings.

It’s that simple. 

Spread your wings wide today as if to bring fresh meaning into your life. Happiness will happen naturally.

 And enjoy nature’s beautiful gift of birds.

The painting featured with this blog “Wingspan” is available at www.dianeolsenstudio.com

Win/Lose or Win-Win

If you took a moment to consider how you experience most of your personal interactions, would you realize they are more often situations where one person is winning and the other person losing at some level; or would you find they are most often interactions where both of you are winning in positive ways?

"Considering Collaboration"

“Considering Collaboration”

Is just one of you walking away truly satisfied, or are both of you? What you want, what needs to be decided, achieving goals, and of course, managing situations are some of the areas we interact with others regarding important parts of our lives. 

I recently asked someone what they thought about this – if they thought if one person seemed to have won, that the other person would need to have lost.  He said, “Of course, that is how it always is.”  Then I asked him if he thought it was possible that both people could win, and he said, “No, that was impossible.”

That response tells you what he has experienced.  It also reflects how many people see the dynamics of personal interactions. 

We live in a highly competitive culture here in America.  What we feel we need do to compete and survive in the work and business world can translate into our personal relationships almost unnoticed.  

Winning and losing are expected outcomes for playing games, in sports, deciding political contests, or winning a business contract.  In these situations, we reasonably expect there will be a winner and a loser to achieve the purpose of the event.

However, in personal relationships, a win/lose attitude or expectation is not a healthy attitude to hold. When one person controls or manipulates words, emotions, actions to win and determine the outcome, both persons almost always lose. 

Rather, when both parties are heard and understood getting their needs met, neither walks away feeling they have lost in any significant way.  A win-win relationship of interpersonal success can grow, opening the door to further personal growth, enrichment, and increased friendship and/or intimacy.

When was the last time you worked at and experienced a win-win, rather than a win/lose, interaction in a difficult situation?  The effort and determination needed for both persons to win is well worth the time and energy and love it takes to experience a win-win interaction.

The painting featured above, “Considering Collaboration” is available at www.dianeolsenstudio.com.

Journeying Through Your Life

So, just where does one belong, when one does not seem to truly belong anywhere in particular?  Not everyone relates to that question, but some do.  I do.  The nomad in me is always looking for a sense of belonging.  Maybe that is why I can do road trips well, because my “inner nomad” is satisfied as I search out the next beautiful horizon. Yet I still need a place to call home, a place to always return to that is familiar, comforting and welcome.

There is no person, no circumstance, nor any particular event in my life that is responsible for this feeling of inner unrest. I think I was born this way and my needs to be both free and grounded are inherent in my soul.   Maybe I belong more to the wind than the ground, anyway.  And like a bird that flies to search for food – and flies for fun – and then perches to rest, my human spirit searches for its food, fun, and rest, too.

"Sailing Just Off Shore"

“Sailing Just Off Shore”

But what a dilemma this can be for the soul.  Like a sailboat on the water, I need to find anchor in some port, to ground myself again, repair, and recharge before sailing again. Like a horse, I need my feet firmly on the ground with places to graze and to lie down after carrying my rider.  And like the beautiful Red Tail hawks of the Arizona desert, I enjoy the wind under my wings, lifting me to unexplored places.

Some people are deeply anchored in their lives with family, work, and a strong sense of being in the right location with no desire for their lives to be centered anywhere else.  Such people could be considered sedentary as to life style needs, and any thoughts of leaving that secure way of life scares them away from making major changes by choice.  A sense of belonging to a place under girds their days.

Others have the heart of a nomad with a thread of restlessness always running through their souls, a thread that can be difficult to identify.  They make life work for them where they are, but always with an eye to the horizon, hoping to catch a new glimpse of their heart’s reflection that calls their name with a fresh voice.

Boredom can set into both types of people, but for different reasons and with different cures. A sedentary natured person can become bored with regular routines, activities, and even living in the same house.  A nomad can become bored with feeling there is nothing new to be discovered in their surroundings and with living in the same location for a long time.

A sedentary person may need to break out of their routine by moving to a different house in the same city.  A nomad may need to reach for the horizon in their soul by moving to an entirely different place. 

Life is always changing, and sometimes we need to change with it. Where do you find yourself in this scenario?  Happy as a clam as a sedentary soul …. or happy as a hawk like a nomad on the move … or somewhere in between?

Whether you are a sedentary soul or a nomadic one, I invite you to experience one of my unique “Painting Your Journey” workshops this year at Ghost Ranch or on the island of Maui.  You will learn how the basic elements of two-dimensional artistic composition are reflected in the three dimensional ways you live your life and the choices you make, and how your life is reflected through your artistic expression and style. 

Information is available at www.dianeolsenstudio.com/workshops.  I would love to have you on one of these art and life coaching workshop adventures with me, whether you are a nomadic spirit or a sedentary one.

Butterflies Need to Stay Free and So Do I

When I was a young girl growing up in Grand Haven, Michigan, I loved spending as much time as I could outdoors.  I loved the freedom being outdoors brought me, both physically and in my spirit.

In the summer, I biked, climbed trees, and played marbles on the ground; walked with my dad around the block in the evening, breathing in for 3 steps and breathing out for 5 steps to clear our lungs; going to the beach or harbor; and playing games until dark with the neighborhood kids like “Kick the Can” or Hide and Seek”.  I would stand up close next to the lilac bushes when they were in bloom, drinking in their rich fragrance, and picking and eating wild blueberries from bushes in our back yard.

In the winter, I would go ice skating in a neighbor’s back yard and sledding down even the smallest of hills; build snowmen, and igloos to crawl into; ski and make snow angels.

Now, as an adult, I continue to love the outdoors, and bike, walk, and ride my horse regularly, along with other outdoor adventures.  And how I love wild birds!  The freedom and spirit of the outdoors is in my heart to stay.

"Like a Butterfly"

“Like a Butterfly”

For a couple of those precious childhood summers, I collected butterflies in a net, put them in a jar until they died, and then carefully mounted them with pins onto a board.  Then they were arranged in a box, labeled, ready to be turned in as a summer science project when I went back to school in the fall.

And I remember clearly the butterfly net I used to catch them and how I had to be quiet, quick, and very careful in waiting for, and then catching, butterflies in the soft netting so I wouldn’t ruin their wings.

Now, as I think of all these memories,the word “trapped” comes to my mind.  What a contrast these memories of collecting butterflies represent in my childhood delights – my own need and desire to be physically free as compared to my willingness to rob graceful butterflies of their freedom and life while I was enjoying mine.  It was done in innocence at the time, to be sure..  But as an adult looking back, it represent painful irony.

As I think of times in the past when I have felt trapped, my childhood butterfly collection represents a metaphor about the value of freedom.  Our own freedom and the freedoms of all living beings we share this life with need to be protected. Freedom is honorable and God-given, not to be captured by anyone into any form that robs life of its joy and beauty and expression.

The freedom to be – the freedom for all of us to continue to fly on our delicate human spiritual wings as the days of our adult life continually unfold before us – is to be respected in all ways, bringing no harm to ourselves or to others.

Yes, I need to remind myself to put away my grown up “nets” that potentially trap me into a life I really don’t want to live, and to enjoy wide open spaces of my heart that keep me open and playful.

Butterflies need to stay free and so do I.  How about you?

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The painting featured in this blog is available at www.dianeolsenstudio.com

A New Relationship Archetype

There is a gentle yet profound change going on in the human spirit, being pioneered in part through the field of equine facilitated learning and therapy.  Horses, once used to do our work, are now working on us – to be more honest, more authentic, and more positively evolving human beings.

I know this firsthand through my own horse, Stormy, and all he has done for me personally over the last few years.

The fact that so many women are involved in this elevation of intuition and improved relationship building is not surprising to me.  The “feminine warrior spirit” today is kind, patient, loving, and one of great personal and relational integrity.  It is thriving as a new relationship paradigm for healing and growth, with the horse as a partner who naturally demands authenticity and emotional honesty.

"Archetypal Pattern"

“Archetypal Pattern”

This new paradigm includes the creation of relationships we have with others, and begins with the relationship we have created with ourselves.

If there is any dominance to be found in the new feminine warrior spirit it is about dominance over one’s self and one’s ego so that we can truly understand our deepest wounds, be emotionally honest about what we feel both emotionally and somatically, and be open to change, healing and growth – from the inside out.  It is not about dominance over others, or any desire to conquer them.

Most importantly, the new feminine warrior spirit is not being birthed exclusively in and by women – rather, it is the yin to the yang of human nature, with the yin having been long subdued in our world.

The feminine warrior spirit understands that the instinct for survival – so beautifully understood and expressed in the horse’s nature – is rooted in a non-egotistical acceptance of truth and self-acceptance.  It is a spirit of true power in contrast to a spirit of force.  Attitudes that teach dominance over others do not move us forward as human beings.  We have learned that.  Our hearts ache when we are dominated.  Cooperation and respect and healthy self-love with ourselves and with others is what truly moves us forward.

Honoring our emotions and intuitions as trustworthy guides to becoming more of who we are and how we were designed to be is at the heart of this new feminine warrior spirit.  Women and men alike can know this new spirit and live by it.

I believe an entirely new archetype in the field of human consciousness is forming, one that is partnered with, and reflected by, the beautiful prey nature of the horse, and one that will serve as the carrier of the human soul into a higher consciousness and more compassionate way of living with ourselves and with others.

Have you sensed this new spirit in yourself or witnessed it forming in others?  I hope so.  It is very beautiful, loving, healing and welcoming, and a truthful direction to seek.

*******

The painting featured here, “Archetypal Pattern” is available at www.dianeolsenstudio.com

 

Wisdom for Spiritual Guidance

When we look for spiritual guidance what we are really looking for is wisdom – wisdom in how to make choices and important decisions, and how to live our lives with the greatest authenticity.  Spiritual guidance that we receive through wisdom helps us find personal truth about who we are and how to live a life of purpose and meaning.

"Spiritual Guidance"

“Spiritual Guidance”

I believe there are two kinds of wisdom we must seek to gain the spiritual guidance we may desire at any given time in our life, and they must work together and support each other.  Those two kinds of wisdom are the wisdom that comes from without, and the wisdom that is gleaned from within our bodies.

Seeking wisdom from without means that we

  • Ask advice from trusted people who manage their own lives well, regardless of their circumstances
  • Embrace the wisdom about our human nature and God’s will for us from Scripture and other inspirational writings that have stood the test of time as valid and trustworthy
  • Develop a meaningful awareness of the state of your life in all its beauty and all its ugliness – and accepting what you see for what it is – living with and awareness and acceptance of reality

Wisdom from within is gained when

  • You learn to take the wisdom gained from without, drawing its messages into your whole body, becoming aware of how it resonates there and what it is telling you
  • You pray – or meditate; especially when it is silent, unspoken prayer
  • You quiet both your ego and your mind
  • You wait to feel and sense your body’s responses to the wisdom you have learned from without

We are made in such a marvelous way that our bodies love truth.  When you are honest with yourself and trust your body’s innate wisdom to protect and guide you as you begin to listen to its messages, you will be strengthened in spirit – and guided in the right direction.

When I am coaching, painting, or teaching, my goal is to allow a flow of both inner and outer wisdom to move through me as the moments come into being and pass by.  It is my great desire that I help my clients and students learn to do the same and that separately and together we grow in spirit, in awareness, and that who we are and what we do thrives.

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The painting featured here, “Spiritual Guidance”, is available at www.dianeolsenstudio.com

Peaceful Solitude

“Too busy, too much information, too much to think about,” that voice of authentic peace keeps saying to me of the daily demands of life … that voice in my soul that knows God, that voice calling to me for attention and wanting me still and quiet enough long enough to embrace and then be able to respond to it.

"A Piece of Solitude"

“A Piece of Solitude”

Where within you do you find your greatest peace?  How do you get to that place?  How can you stay there?

Although you are a unique individual, as a human being you are not basically different from everyone else.  The path to finding and embracing your peaceful self is essentially the same for everyone.  When you desire to find true peace and are ready to put your excuses aside about not having the time to live in it, you will be ready to step onto the pathway that can lead you there. But few are willing to take the risk of even “standing still” long enough to wait for an awareness of what that path might look like.

You may have tried in the past and failed at achieving a sense of peacefulness.  You may use the excuse of being a Type A personality or maybe you have grown so accustomed to living with inner turmoil that you don’t think having an inner peace is even possible and have given up on finding it.

Here is one way to start.  Quietly, softly, reverently ….. listen ….. to what your heart says when you are alone.  No phones, text messages, television, computer, no interruptions. Be still and wait.  There you may discover that nothing needs to get done to feel peaceful.  Rather that you just need to breathe deeply, rest in the moment and turn off thoughts as they work their way into your quieted mind, returning again and again to a feeling of peaceful solitude.

As you regularly nurture this peaceful place within you a new and bigger sense of authentic peace will fill you and stay with you.  It takes time, desire, and practice to create a new sense of well-being and peacefulness with yourself.

You are worth it, your life is worth it, and your relationships are worth it.  Create a new time piece of solitude each day and soon you will have a while new peace available to you.

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be trouble and do not be afraid.” John 14:27

The above painting is available at www.dianeolsenstudio.com.

 

 

The Most Precious Love

There is one attitude of heart and mind that you can hold where the “devil” has absolutely no influence or authority.  Not everyone believes in the existence of a “devil”, but everyone can appreciate knowing what the worst parts of themselves are or the power of fear to take you over.

That one attitude of heart and mind you can safely hold onto is unconditional love – not love alone, but unconditional love.  The word love alone means many things to people.  Love can be described as an intense feeling of warm, tender, passionate, deep affection for another.  We can also “just love” something or someplace and enjoy the wonderful feelings that brings us.  We can love art, food, sleep, etc.

Cardinals in the PinesBut unconditional love is much more than that – it is about loving another person, and oneself, regardless of one’s qualities or actions, having no conditions or circumstances to meet to “earn” love or qualify for being loved.  Unconditional love is beyond feeling, thoughts or emotions.  It is total acceptance, just as you are.

Whether feeling it, knowing it, giving it or receiving it, the power of unconditional love for our good and for our peace, our healing and our growth is supreme.  I personally don’t believe a higher good or a more powerful force exists than unconditional love.

One of my sons told me about some anxiety he had been feeling recently and we talked about where that might be coming from in him.  Fear can be behind many anxieties.  I told him that any fear he felt would have absolutely no place to stay in him when he brought the unconditional love of God to his feelings of anxiety and truly allowed that love to fill him fully – mind, body, and soul.

The ground of unconditional love is owned completely and totally by God.  No trespassers are allowed on the God-ground, this most precious holy ground of love.

It can take a lot of practice to learn the art of unconditional love for others and for yourself.  I believe unconditional love in relationships begins with first learning how to know that love for yourself because you can’t give others what you don’t have for yourself.  You simply can’t give what you don’t have or what you don’t know.

The source of unconditional love is God – or Spirit or Creator – whatever word you use to describe the greatest power in all creation.  We are first loved by God unconditionally.  We must be willing to take that kind of love into our hearts.  When we know and embrace God’s unconditional love deeply, we can then learn to unconditionally love ourselves, and in turn, begin to truly love others.

The book of 1 John in the New Testament has much to say about this subject.  1 John 4:19 says, “We love because he first loved us.”  And “God is love” in 1 John 4:16b.

May you know this most precious unconditional love within you and for others every day of your life, whatever you believe.

Art Forms

When we think of art forms, what usually comes to mind are the physical forms of creative expression such as painting, sculpture, jewelry, ceramics, music, writing, poetry, or theater – maybe even gourmet cooking.  Those forms are what the creating person brings into physical existence as an outgrowth and expression of their inner artistic impulse and inspiration.

"Native Radiance"

“Native Radiance”

We all having an “inner art form” whether or not we create art in some physical form as mentioned above.  It is that inner art form out of which we create our life, and it can be a bit mysterious to discern.  What is it made of? Is it simple or complex in nature? What is its message to you?  How do you know how to understand it? How do you find its truth?  How do you translate this invisible inner form into a meaningful and true concrete outer expression?

The integrity of any outer art form is directly related to the clarity you have in understanding your inner art form.

Here are a few questions to ask yourself that might help you better understand your inner art form -

  • What do I value the most in how I live my life?
  • Am I afraid of any truth about my life I don’t like?
  • What inspires me?
  • What do I really want?
  • Do I know and accept my weaknesses?
  • When do I enjoy a timelessness about what I am doing?
  • What makes my heart sing?
  • What do I believe is the purpose of my life?

We create out of that which we are on the inside.  The invisible inner art form made of our soul and spirit – when healthy and whole – creates truly meaningful life and beautiful art forms for the world to enjoy.  And when we see or hear or taste pleasing art forms, we are filled with the wonder of the artist’s mysterious inner art form and we are connected with the universal inner art form of all human beings.

Painting “Native Radiance” is available at www.dianeolsenstudio.com.